Breakfast: Oatmeal with skim milk, cinnamon and splenda (I measure this out, so I know the cals) 200 cals
Mid-morning snack: apple 75 cals
Lunch: Subway turkey sandwhich without the top bread and 4 oz. baby carrots with 1 tbsp of light ranch 340 cals
Afternoon snack: apple 75 cals
Dinner: turkey burger with tomato, avocado, and lettuce--steamed broccoli and zuccini
Evening snack: protein shake--200 cals
Workout: 60 minutes of cardio--run three miles, walk 1/2 hour--varying speeds, inclines, etc.
Study time: 2 hours!!
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