I have decided to make a whole other page for posting daily my workouts and food intake. Why you ask? Because I want a log of everything. I am having some frustrations regarding amount of workout + good eating NOT EQUALING WEIGHT LOSS!!
I have been doing soooo much and I am just too damn frustrated. Therefore, I will keep this log. For one month and if I don't lose a freaking pound, I don't know what I will do.
1/22/08 75 minutes of cardio (run/walk--changing intervals, speed, etc.) Sweat factor: 7
1/22/08 Calories consumed: Around 1,500 give or take a few!!
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